Health Blog
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20 July 2018How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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10 July 2018Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day...
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20 June 2018Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many...
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10 June 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...
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20 May 2018Natural Ways to Relieve Arthritis Pain
Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is...
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10 May 2018How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your...
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20 April 2018Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of...
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10 April 2018How to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is...
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20 March 2018Tips for Relieving Sciatica Pain
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or...
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10 March 2018Tips for Relieving Neck Pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine...
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20 February 20186 Tips for Relieving Pain From Herniated Discs
Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or...
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10 February 2018Tips for avoiding back pain
Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point...
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20 January 2018Preventing and Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning...
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10 January 2018Muscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening...
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20 December 2017Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long...
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