Health Blog
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20 September 2018Feeling Stiff and Achy? Physical Therapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff...
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10 September 2018Arthritis Pain Sufferers- This Blog is for You!
Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints...
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20 August 2018Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress...
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10 August 2018The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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20 July 2018How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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10 July 2018Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day...
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20 June 2018Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many...
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10 June 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...
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20 May 2018Natural Ways to Relieve Arthritis Pain
Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is...
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10 May 2018How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your...
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20 April 2018Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of...
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10 April 2018How to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is...
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20 March 2018Tips for Relieving Sciatica Pain
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or...
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10 March 2018Tips for Relieving Neck Pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine...
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20 February 20186 Tips for Relieving Pain From Herniated Discs
Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or...
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