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If you’re dealing with neck pain, getting quality sleep is essential for recovery. However, the wrong pillow can cause or worsen neck issues by putting your spine out of alignment. At iMotion Physical Therapy, we often get asked for advice on choosing the correct pillow to reduce neck pain. Here are some tips from our
Are you experiencing joint and muscle pain? If so, you may be wondering whether to use ice or heat to alleviate your discomfort. The answer is not always straightforward, as both ice and heat can be effective in different situations. In this article, we will explore when to use ice and when to use heat
Shoulder pain is a common complaint that affects millions of people worldwide. It can range from mild discomfort to severe pain and can greatly impact daily activities. In this article, we will discuss the causes of shoulder pain, the importance of proper diagnosis, and the role of physical therapy in managing shoulder pain. Understanding Shoulder
