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Health Blog

5-Way-To-Know-You-Need-PT Mar10th 2024

5 Way To Know You Need PT!

Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic

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How to Choose the Right Pillow to Relieve Neck Pain: iMotion Physical Therapy’s Guide 

Mar7th 2024

If you’re dealing with neck pain, getting quality sleep is essential for recovery. However, the wrong pillow can cause or worsen neck issues by putting your spine out of alignment. At iMotion Physical Therapy, we often get asked for advice on choosing the correct pillow to reduce neck pain. Here are some tips from our

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Ice vs Heat – Dilemma?

Mar6th 2024

Are you experiencing joint and muscle pain? If so, you may be wondering whether to use ice or heat to alleviate your discomfort. The answer is not always straightforward, as both ice and heat can be effective in different situations. In this article, we will explore when to use ice and when to use heat

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