Therapeutic Exercise Fremont & Los Gatos, CA -Imotion PT
Request a consult
Review Us

Therapeutic Exercise

At iMotion Physical Therapy your physical therapist will take you through a variety of therapeutic exercises specifically for you. We tailor your program for you and your goals to get you back to where you want to be in life.

Therapeutic exercise is defined as bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a recovering patient to the peak of physical condition. The therapeutic exercise seeks to accomplish the following goals:

  •  ambulation (walking)
  •  Release contracted muscles, tendons, and fascia
  •  Mobilize joints
  •  Improve circulation
  •  Improve respiratory capacity
  •  Improve coordination
  •  Reduce rigidity
  •  Improve balance
  •  Promote relaxation
  •  Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
  •  Improve exercise performance and functional capacity (endurance)

Types of therapeutic exercise

  • Endurance training
  •  Resistance training
  •  Flexibility training
  •  Balance training
  •  Plyometric (jump) training
  •  Sport Specific training

For more information, Contact us Today at Fremont & Los Gatos, CA Centers.

Discover the solution to painfree living. Sign up now to start receiving our monthly health tips.