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Category: physical fitness

May10th 2021

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while

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Weightlifting or cardio Apr20th 2021

Weightlifting or Cardio: How To Know Which One Is Best For You

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Upper Crossed Syndrome Apr10th 2021

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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