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Dec10th 2023It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after
Dec10th 2022Do you have a physically demanding job or participate in a sport? Do you plan to have an operation this year? Do your muscles and joints feel weaker than they used to? If you recognize yourself in any of these scenarios, preventative rehabilitation, or “pre-hab,” may be beneficial to you! Participating in physical therapy pre-hab
