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Category: Sprains and Strains

Strains-and-Sprains-Are-No-Match-For-Physical-Therapy Nov10th 2023

Strains and Sprains Are No Match For Physical Therapy!

You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do

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How to Tell If Your Pain Symptoms Aug20th 2023

How to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain

Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within

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Injury while running Sep10th 2022

Are You Sidelined Due to a Sports Injuries? Get Back in the Game With a PT or OT!

Exercise is an important part of maintaining a healthy lifestyle. Sports are a fun way for many people to burn calories, socialize, and get in shape. Unfortunately, sports injuries or recurrences of old injuries are sometimes unavoidable side effects of leading an active lifestyle. You do not have to be a professional or even an

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