Health Blog

Think about how many times your hands and wrists are in motion before your morning coffee is poured. The alarm is silenced by reaching and pressing. The phone is picked up, thumbs moving across a glass surface. A faucet is turned, toothbrush gripped, shirt buttoned. In the first hour of the day, the elbow, wrist, and hand make dozens of distinct, mostly automatic movements.

Winter brings unique physical challenges. Learn how to prevent common cold-weather injuries, maintain flexibility, and stay active throughout the chilly season.