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Compression Therapy
Compression therapy is a recovery-focused treatment that uses dynamic air pressure to gently compress the legs in a rhythmic pattern. At iMotion Physical Therapy, we use Hyperice Normatec® leg compression boots to help support circulation and recovery and improve overall comfort—especially after activity or a physically demanding day.
What is Compression Therapy?
Compression therapy with Normatec® uses inflatable chambers inside the boots to create a sequential “wave” of pressure up the legs. Hyperice describes Normatec as a dynamic air compression system designed to increase circulation and support recovery.
This is a comfortable, passive treatment where you sit back and relax while the boots cycle through controlled compression.
What can Compression Therapy help with?
Compression therapy may be a helpful option if you experience:
- leg heaviness or tightness
- general muscle soreness after workouts
- fatigue from standing or walking for long periods
- recovery needs between physical therapy sessions
Your therapist can help determine if compression therapy makes sense based on your goals and activity level.
What does Compression Therapy feel like?
Most patients describe Normatec® as a firm but comfortable squeezing sensation that moves up the legs in cycles. The pressure level can be adjusted based on your comfort.
How long does Compression Therapy take?
Compression therapy sessions typically last 15–30 minutes, depending on your needs and what your therapist recommends.
What should I wear?
For the easiest setup, we recommend:
- shorts, or loose pants that can be rolled above the knee
- comfortable clothing that allows you to relax during treatment
You will be seated or reclined while using the boots.
How Compression Therapy fits into your plan of care
Compression therapy is not a replacement for physical therapy, but it can be a helpful add-on. Many patients use it before or after therapy to help their legs feel more comfortable as they return to exercise, activity, or daily movement.
It may be paired with:
- strengthening and mobility exercises
- movement retraining
- hands-on treatment (when appropriate)
- education for long-term progress
You will be seated or reclined while using the boots.
Important note
Compression therapy at iMotion is intended as a comfort and recovery add-on. If you have a medical condition that affects circulation, a history of blood clots, or significant swelling, check with your medical provider to confirm whether compression is appropriate.
Frequently Asked Questions
Normatec® is a dynamic air compression system by Hyperice that delivers rhythmic pressure through multiple overlapping zones in the legs to support circulation and recovery.
Compression therapy is designed to support circulation through dynamic, sequential pressure in the legs.
Your therapist can help determine if it’s a good fit for your specific recovery needs.
Compression therapy should not be painful. It may feel firm, but it should stay within a comfortable range. If anything feels uncomfortable, your therapist can adjust the settings.
Frequency depends on your goals, activity level, and plan of care. Your therapist can recommend how often to use compression therapy based on how your body responds.
Yes. Compression therapy can be helpful for anyone who experiences leg fatigue, tightness, or soreness—whether it’s from exercise, long workdays, or returning to activity.
Interested in trying Compression Therapy?
Ask your therapist or front desk team about adding Hyperice Normatec® compression therapy to your visit.
