Past Events

Free Low Back Workshop

Our low back workshop brings together community members seeking clarity around back pain and how to manage it safely and effectively. Through evidence-informed education and guided movement strategies, participants gained practical tools to improve mobility, build core support, and feel more confide...

SJC Outreach

We partnered with the San José International Airport team to provide on-site movement and wellness support for airport staff. The event focused on injury prevention, posture awareness, and practical strategies to manage the physical demands of long shifts and repetitive tasks. It was a meaningful op...

Neuro Social

We hosted a Neuro Community Social for individuals navigating Parkinson’s, stroke recovery, multiple sclerosis, and other neurological movement changes — along with the caregivers who support them. Guests shared lunch, participated in guided movement activities, and created a collaborative art piece...